SADHANA SESSIONS: 100 HOUR YOGA IMMERSION ON BOWEN ISLAND
SADHANA: SPIRITUAL PRACTICE, AS THE JOURNEY INTO A DEEPER WISDOM OF EXISTENCE.
Have you ever wanted to learn more about yoga beyond the 60 minute class? Want to know how to nourish your physical body and your spiritual self ? Hear the call to reclaim a healthier, more fulfilled life, with greater purpose, passion and power?
Join us in this soulful journey of yoga and self reclamation, designed for the modern woman. Dive into the full spectrum of yoga, with an integrated exploration of asana, mantra, pranayama, philosophy, mudra, meditation, ayurveda and mythology; woven through with the soul shaping practices of the divine feminine.
Curate and create a sustainable and nourishing spiritual practice (sadhana), to guide, inspire and empower you throughout your life. Expect your body to thrive, and your soul to flourish.
This immersion is a stand alone course, the hours may be used toward Yoga Alliance accredited Continuing Education.
THE IMMERSION CURRICULUM
We will meet one weekend a month, for five months, from February 2018 until June 2018 Weekend hours are as follows:
SATURDAY 7-9AM, 11-2PM, 3-6PM
SUNDAYS 8-10AM, 12-4PM
FEBRUARY 2-4, 2018
MODULE 1| SADHANA & BHAVANA: PRACTICES OF LIBERATION AND CREATION WITH REBEKKA WALKER AND CO-CREATRIX TRISHA WILSON
Establish the seat of the practice and cultivate intention
Introduction to the history of classical yoga & Tantra
Learn to harness the power of the liberating and manifesting currents, for an integrated spiritual practice and empowered life. Learn to embrace your body temple by focusing on form, foundation, precision, biomechanics of all basic asana. Understand more about your anatomy to experience more freedom in your body
MARCH 2-4, 2018
MODULE 3| ARCHITECTURE OF THE SOUL: EXPLORE THE SUBTLE BODY WITH CO-CREATRIX CHRISTINE PRICE CLARK
Subtle body anatomy, initial overview of chakras & nadis
Koshas, 5 body sheaths
Vayus and the primary flows of energy
Spanda teachings and amazing asana practice
APRIL 6-8, 2018
MODULE 4| GATEWAYS TO SPIRIT: MUDRA, MANTRA & MYTHOLOGY WITH REBEKKA WALKER AND CHANTAL RUSSELL
Mudras to support asana, meditation and fearless living
Intro to yoga mythology & the heroine's journey
Mythology of poses
MAY 4-6, 2018
MODULE 5| NURTURE YOUR NATURE: AYURVEDA & KITCHEN SADHANA WITH CO-CREATRIX NATALIE ROUSSEAU
Dinacharya, daily sequence for health and vitality
Ayurveda, Gunas, Doshas, and the 5 great elements
Prana, Tejas, Ojas
Learn your constitution (dohsa) and how to nourish your unique self
JUNE 1-3, 2018
MODULE 6| MOON MAGIC: HONOURING THE CYCLES OF LIFE AND CREATIVITY WITH CO-CREATRIX LILA RASA BROWN
Adapting your sadhana, sustainable self care
Learn the cycles of the moon how how they mirror your own creative rhythm
Lunaception: Attuning to the moon and flowing with nature
Introduction to Evolutionary Astrology as an empowering map to your soul trajectory
$1500, before December 1st. $1635 afterwards.
Payment plan available. We're pleased to offer a payment plan of 3 payments of $545. The first payment is due upon registration. The second payment will be due on February 1st and the last payment will be due on April 1st, Please note that the payment plan is only available for the full rate of $1635, and is not applicable to the early bird rate.
Please see our application form for payment plan information, or send us an email.