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HOLISTIC Wellness coaching

Healthy living is the culmination of little choices we make everyday. Creating healthy habits comes from consciously choosing to nourish our body and soul, in a way that is unique to our own constitution. We don’t all need to cut out coffee (amen), but some of us do. There is no one size fits all when it comes to living well.

If you want more energy, radiant skin, boundless creativity and to simply feel better in your body, consider Holistic Wellness Coaching to clear out the outdated beliefs, habits and energy blocks keeping you stuck. Get to know yourself more deeply, and come to embrace and embody your happy, healthy, holy self.

As a Registered Holistic Nutritionist and Ayurveda Wellness Consultant, I work one-on-one with clients to address health concerns, clarify goals, and to determine the root cause of health issues. Through food, herbs, nutrition, conscious lifestyle design and yoga, I’ll help you create lasting changes to promote a deeper level of well being.

My practice and approach joins eastern and western healing modalities from my lifelong studies of science and spirit, and includes: natural nutrition, Ayurveda, herbal medicine, symptomatology, functional anatomy and physiology, yoga, meditation, and earth based wisdom from the Celtic Priestess path.

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Roots

Initial Lifestyle Consultation- $160

Here we set the foundation by assessing your daily food habits and routines, exploring how you want to feel in your body, and looking at ways to create simple changes for greater well being. Option to add follow up sessions at a later date. Includes:

  • 75 minute Nutritional Intake and Health Assessment

  • Bespoke and detailed food recommendations

  • Ayurveda lifestyle guidance

  • Optional continued support through hourly/follow up sessions

Roots & fruits

Initial consultation and Follow up- $240

Adding onto the ROOTS consultation, this package includes the initial 75 minute consultation and a 45 minute follow up session to amplify your new found vitality.

  • 75 minute Nutritional Intake and Health Assessment

  • Bespoke and detailed food recommendations

  • Ayurveda lifestyle guidance

  • 45 minute follow up session and unlimited e-mail consulting in between sessions

 
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nourish & Flourish

initial consultation and 3 follow ups (4 week program)-$500

Full life reset. 4 weeks of habit recalibration. Weekly coaching calls. Here we dig deep to unearth whats holding you back and plant the seeds for long lasting change.

  • 75 minute Nutritional Intake and Health Assessment

  • Bespoke and detailed food recommendations

  • Ayurveda lifestyle guidance

  • Personalized meal plan and recipes

  • Kitchen and pantry clean out (location dependant or by Skype)

  • 3 weekly follow up coaching calls & unlimited email correspondence

CONSULT

1 hour consultation- $120

If you’re feeling fine but want to feel better, or on your way to deep wellness but have a few questions, book a one hour consult to elevate your already refined lifestyle habits.

  • 60 minute in person or online consultation