Cashew-Carrot Loaf

From one of my favorite books, Enlightened Eating by one of my CSNN teachers, Caroline Dupont, this loaf is excellent served with Tamari Cream Gravy and various in season vegetables. A delicious alternative to the old and boring meat loaf- does anyone even make that anymore?

(Except for you Dad...)

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Raw Chocolat

From my sweet and innovative cousin Shannon who lives on an apple orchard soon-to-be oragnic farm in New Brunswick (how sweet is that?), this easy to make treat is my new favorite. Also fun to wrap in brown wax papper and gift to all those who make your life sweet. Raw cacao contains a rich supply of vitamins and minerals that enhance mental and physical wellbeing. This superfood is considered the new red wine. Need I say more?

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New Caesar Salad

From Brendan Brazier's new book, Whole Foods to THRIVE, this is a wonderful vegan alternative to the traditional ceasar salad dressing (without the anchiove paste too!)

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Creamy Vegan Broccoli Soup

This soup is delicious and creamy, rich in vitamin C, folic acid and beta-carotene, all needed to fuel a heathly immune system and tissue repair.

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Soba Noodles & Grilled Tofu

Easy to prepare and versatile, these traditional Japanese noodles are made of buckwheat flour, which is full of flavanoids and antioxidants, key if you want to be cancer free. Enjoy with this miso-ginger dressing, tahini sauce, or with just a touch of sesame oil and soy sauce if you're tight for time.

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