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Books to Read
  • Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
    Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution
    by Kris Carr

    My new fav

  • Broken Open: How Difficult Times Can Help Us Grow
    Broken Open: How Difficult Times Can Help Us Grow
    by Elizabeth Lesser
  • Spontaneous Evolution: Our Positive Future and a Way to Get There From Here
    Spontaneous Evolution: Our Positive Future and a Way to Get There From Here
    by Bruce H. Lipton, Steve Bhaerman
  • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
    Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!
    by Kris Carr
  • Crazy Sexy Cancer Tips
    Crazy Sexy Cancer Tips
    by Kris Carr
  • Crazy Sexy Cancer Survivor: More Rebellion and Fire for Your Healing Journey
    Crazy Sexy Cancer Survivor: More Rebellion and Fire for Your Healing Journey
    by Kris Carr
  • Whole Foods To Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health
    Whole Foods To Thrive: Nutrient-Dense, Plant-Based Recipes for Peak Health
    by Brendan Brazier
  • The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life
    The Thrive Diet: The Whole Food Way to Losing Weight, Reducing Stress, and Staying Healthy for Life
    by Brendan Brazier
  • Spirit Heals: Awakening a Woman's Inner Knowing for Self-Healing
    Spirit Heals: Awakening a Woman's Inner Knowing for Self-Healing
    by Meredith L. Young-Sowers
Wednesday
Jun062012

Surrender

As I love to plan and play an active role in the creation of my life, I've always struggled with this notion of surrender. Especially now, when things aren't exactly unfolding as I would have planed them (didn't think the big C would be part of this story!), it's been an interesting struggle to just "let go and let God". What does that mean exactly and what does that really look like?

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Tuesday
May222012

Break the shell

Pain is the breaking of the shell that encloses your understanding.
-Rumi

I taught a pose in yoga class last week called Svarga-dvijāsana, a pose often translated as bird of paradise, or "twice born" in Sanskrit. A bird is born once as an egg, and then is born a second time when it emerges from it's shell as a bird. In order for the bird to really live, the safe little shell in which it dwells must break and dissolve. A scary and painful process perhaps, and one that feels all too familiar these days.

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Wednesday
Apr252012

Life is messy. Dig deep.

“I had always imagined God to be in the same general direction as everything else that I valued: up. I had failed to appreciate the meaning of the description of God as the “ground of being.” I had to be forced underground before I could understand that the way to God is not up but down.”

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Tuesday
Apr172012

Practice love

Anyone whos ever taken a yoga class or been in the presence of yogis has heard of yoga being refered to as "a practice". Last year I was in Portland assisting a yoga workshop and recall the studio owner's 11 year old daughter asking her parents and I what we were practicing for.

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Tuesday
Mar272012

Even through the struggle

As I sat though my fourth chemotherapy treatment yesterday, I felt a rush of love for life as my dear friend Laurie and I talked about what we each felt most mattered in life. Having just lost her grand mother last week, she too came face to face with mortality and has been contemplating what kind of legacy she desires to leave behind. We laughed as we walked to the cancer agency, calling it the "spa" and acting as if we were just two girlfriends going for a a treatment, spending an afternoon together, reconnecting over coffee. And that's exactly what it became.

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